Mental and Emotional Training for Ultras
A perspective from Camelia Mayfield at Western States
About three weeks ago, I was one of the lucky participants of the world-renowned Western States Endurance Run. This was my first hundred-mile race and I thought it might be helpful for me to share more about the mental and emotional experience of running 100 miles. Before this race, the longest I had run was 100k. My finish time of 19:47 means that I ran nine more continuous hours than I had ever run before.